Shit I hear from you.

Stuff I hear from everyone from college students to everyone else.  If you ever thought any of the below statement is valid, well, maybe you need to stay as a bag of lard.  This is far from trying to explain to you no one is too busy to have a regular healthy life style.  This is about mentality of laziness that plagues N. America.

"Why do you eat so healthy? You're not fat."

"All that protein stuff is gonna kill you."

People who load salads up with all kinds of dressing and say "This is healthy."

"Oh I would say lets go eat here, but that's probably too much calories for you."

"Oh it's ok, it's low fat/carb (while extremely heavy in the other)."

"Oh now I have to go the gym to work it off lol"

"There's so much fat in peanut butter, you shouldn't eat it."

"It's ok, olive oil is "good fat" and it won't make you fat"

"Pasta makes you fat."

"All you need is 50g of protein a day to build some "nice, lean muscle.""

"Whey is a steroid."

"Creatine is a steroid."

"Poptarts are healthy."

"It's ok, it's organic"

"I hate vegetables."

"There's sugar in fruit."

"Protein will give you Kidney Failure"

"Creatine will give you Kidney Failure"

"Stop taking that Protein Steroid powder."


"Man all that protein is going to make you fat"

"Dude did you know when you stop working out all your muscle turns into fat"

"I'm gonna start working out one day and turn this fat into muscle"

"It doesn't matter what and how much you eat, as long as you exercise"

"You have to live, you can't always deprive yourself of the good things in life!"

"I'm proud to be a 'big' woman."

"You might look better, but I'm just as healthy as you"

"I've tried dieting before and it doesn't work for me."

"I can't eat almonds that's too many points!"

"Don't eat too many carbs it will make you fat"

"I'm gonna do 50 reps with the 45 pound bar just too tone my muscle because, I don't want to get bulky. "

"Don't eat before you go to bed it will make you fat."

"I don't care that I'm overweight, I'm actually healthier than most skinny people."

"Dude, at your age you should only do cardio- all that muscle will turn into fat- look at Arnold now"

"You are going to do nothing but hurting yourself with that heavy of a weight- you should do more reps with lower weights and use machines to avoid injury"

"You eat too much protein."

"Your forearms are overdeveloped"

"You need a leg day, chest day, arm day, back day, shoulders day.

"You are wasting your time stretching."

"What are you trying to prove by working out so much?"

"Yeah, I don't feel like taking my preworkout so I'm not gonna workout."

"I have no motivation for this week, so I am not working out this week."

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What do I reply in kind always?  "That's why you like you."